Sports Performance Software

LEVEL THE PLAYING FIELD BETWEEN YOUR TEAM AND THE COMPETITION

Augment your strength and conditioning program with technology that does the hard work for you.

What’s Under the Hood?

Strength Training Phases and Philosophy

  • Hypertrophy training is composed of sets of 8-30 reps with reduced rest times in order to maximize anabolic hormone responses. 10 working sets is our standard here to elicit the most muscle mass development.

  • Strength accumulation consists of lower intensity sets of 3-5 reps. This phase is apart of a larger upward trend toward strength realization or maximum strength. Intensity does not drop below 70% of 1RM and generally trends upward in our periodization schedules.

  • Strength realization often marks the upper bound of maximum strength in our periodization schedules. Intensity, or percent of 1RM, peaks while we remain in the 3-5 rep range. This is typically experienced during critical points of in-season training.

  • Power development is the most unique phase you will encounter. Intensity ranges from 30-50% of 1RM, and rep range stays between 3-5. The goal here is to maximize speed of muscle contraction. While the load may be described as “light”, the goal is to convert strength to athletic power.

  • Strength Calibration can be looked at as “near max” training. Intensity is very high, around 90% of 1RM, while reps stay around 2 per set. This not only serves as an outlet for athletes to appreciate their growth, but additionally gives our technology more accurate measures for future programming.

Klein Strength takes a mobility-first approach to training. First, we identify movement patterns and ROM most import to performing critical actions within your sport. We subsequently diagnose your body’s ability to perform these movements.

After the physiological analysis has been complete, we design a strength and mobility program that considers your age, sport, position, mobility, and more.

Through an even mix of bilateral and unilateral movements, your strength training programs will focus on strength and power development in season (ratios depending on sport), and hypertrophy or muscle mass development in the offseason. Multi-joint movements will provide the baseline for a majority of your sessions with us, with complementary single-joint movements that are required for a more thorough development of specific muscle groups.

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